Classes start Wednesday, March 1, 2023!
Contact the Rosenberg Civic Center at 832-595-3520 or Click here to register for classes online.
This is an all level vinyasa class, geared towards a mind, body, and breath connection. The class will help strengthen your muscles, create space in the body and practice mindfulness while learning to become present in the current moment. This class will teach you to intentionally quiet the mind and give you the power and confidence to take what you learn on your mat and apply it to everyday life, for a more meaningful experience filled with peace.
Instructor Shaya Leonard has been practicing yoga with a passion for 5 years, completing 200-hour yoga teacher training certification in 2020. She loves yin yoga but also enjoys a hot power flow. She is a lover of inversions and arm balances. Shaya lives in Richmond, Texas with her husband, 3 kids and 4 fur babies. When off the mat, you can find her chasing around her kiddos, gardening in her raised garden beds, or curling up with an interesting book.
“I am excited to bring affordable yoga classes to the community because movement is a medicine that is universal, everyone can benefit. I truly believe that there is a style of yoga for everyone, and I’d love to help you find your flow!” Instructor Shaya